Exercise is done against one’s wishes and maintained only because the alternative is worse.
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
- James Rippe
Fitness – if it came in a bottle, everybody would have a great body.
Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.
A good goal is like a strenuous exercise – it makes you stretch.
A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty.
by Henry Home
Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.
If you exercise your mind, you’re not going to get sick.
I have never taken any exercise except sleeping and resting.
- Mark Twain
Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.
Commit to be fit.
A boxer must exercise and develop every part of his body.
by G Tunney
Walking is the best possible exercise. Habituate yourself to walk very far.
I believe that every human has a finite number of heart-beats. I don’t intend to waste any of mine running around doing exercises.
- Buzz Aldrin
the tools that allow for optimum health are balanced diet and regular exercise.
Being entirely honest with oneself is a good exercise.
I am pushing sixty. That is enough exercise for me.
by Mark Twain
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
I think that making love is the best form of exercise.
- Cary
If you’re asking your kids to exercise, then you better do it, too. Practice what you preach.
by Jenner